When the Clock Strikes Midlife... It's YOUR Time to Shine

Download or read book When the Clock Strikes Midlife... It's YOUR Time to Shine written by C. I. n. Lo and published by . This book was released on 2021-10-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if? What if you could rescue yourself? What if you had a mindset, not your mind set? What if you had the clarity to create your next chapter and were motivated to fulfill your dreams to awaken a new YOU and live an inspired life? It's about time you put yourself on your priority list and care for yourself as you so selflessly care for others. ♥ Let your soul speak to your heart with this interactive weekly journal that will cultivate your midlife awakening with its inspiring and motivating exercises: 52 Original Quotes and Affirmations to inspire you and clarify your thoughts Thought-provoking writing prompts to motivate you to act Insightful poems to contemplate and find meaning in their message Therapeutic coloring pages to relax your brain, and reduce anxiety '52 Adventures' Idea Board to ignite joy and purpose in your (mid)life There Are Many Ways To Use This Journal: Have 30-seconds? Read one quote and affirmation by repeating the affirmation to yourself, out loud if possible. Then, go! Make it the inspiration throughout your day. Have 3 minutes? Read one quote and affirmation by repeating the affirmation to yourself, out loud if possible. Then, quickly write or mentally note 3 feelings these bring up for you. Have 30 minutes or more? Take your time doing the journaling prompts, then get inspired by a poem, and get creative coloring. Using colored pencils, markers, crayons, glitter, stickers, and scrapbook materials is still fun, even as an adult. Tapping into your creativity will enhance your journaling experience. Remember, it's not a matter of being an artist, it's a matter of expressing yourself which improves mood, self-esteem, cognitive function, stress, and anxiety. Feeling lucky? Flip through the journal and let fate decide the message you need at that moment. You'll be amazed at what shows up for you. It is well known in academia that the more senses you use to learn and do something, the easier it is for you to remember and implement it, so: ~ Read it ~ Speak it ~ Write it ~ Color it ! Why do we love quotes? It's like getting advice from a good friend. Why do we love affirmations? It's like giving yourself a pep talk.