Turn Back Your Age Clock Digest As
| Author | : Octopus Publishing Group |
| Publisher | : Hamlyn |
| Total Pages | : |
| Release | : 2009-01-05 |
| ISBN-13 | : 0600620840 |
| ISBN-10 | : 9780600620846 |
| Rating | : 4/5 (46 Downloads) |
Book Synopsis Turn Back Your Age Clock Digest As by : Octopus Publishing Group
Download or read book Turn Back Your Age Clock Digest As written by Octopus Publishing Group and published by Hamlyn. This book was released on 2009-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors reveal the secrets of living longer, being healthier and having a fantastic body inside and out. They explain what happens during the ageing process and, once you've determined your biological age by taking a series of simple tests, how to become your own anti-aging guru with a week-by-week diet and workout plan.
