The Ultimate Pocket Diet Journal
| Author | : Alex A. Lluch |
| Publisher | : WS Publishing Group |
| Total Pages | : 158 |
| Release | : 2005-11 |
| ISBN-13 | : 9781887169561 |
| ISBN-10 | : 1887169563 |
| Rating | : 4/5 (63 Downloads) |
Book Synopsis The Ultimate Pocket Diet Journal by : Alex A. Lluch
Download or read book The Ultimate Pocket Diet Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2005-11 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping a daily food journal is an essential part of any weight-loss program. Take charge of your diet by keeping track of your food and beverage intake, total calories, fat, protein, carbs, and fiber. By recording this information, you will be able to make sure you stay within your daily targets, identify "hidden calories," and lose those unwanted pounds. Book jacket.
