The Ultimate Diet & Fitness Journal

The Ultimate Diet & Fitness Journal
Author :
Publisher : WS Publishing Group
Total Pages : 322
Release :
ISBN-13 : 9781936061143
ISBN-10 : 1936061147
Rating : 4/5 (47 Downloads)

Book Synopsis The Ultimate Diet & Fitness Journal by : Alex Lluch

Download or read book The Ultimate Diet & Fitness Journal written by Alex Lluch and published by WS Publishing Group. This book was released on 2011-01-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.


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