The Strong Female Athlete
Author | : Erica Suter |
Publisher | : |
Total Pages | : 0 |
Release | : 2021 |
ISBN-13 | : 8780005322 |
ISBN-10 | : 9788780005323 |
Rating | : 4/5 (23 Downloads) |
Download or read book The Strong Female Athlete written by Erica Suter and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.