The Science of Sleep

The Science of Sleep
Author :
Publisher : University of Chicago Press
Total Pages : 177
Release :
ISBN-13 : 9780226387338
ISBN-10 : 022638733X
Rating : 4/5 (3X Downloads)

Book Synopsis The Science of Sleep by : Wallace B. Mendelson

Download or read book The Science of Sleep written by Wallace B. Mendelson and published by University of Chicago Press. This book was released on 2018-02-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Attractive, artistic, informative, engaging, and lucidly written . . . Mendelson provides an excellent introduction to sleep science and sleep medicine.” —Sleep and Vigilance We often hear that humans spend one third of their lives sleeping—and most of us would up that fraction if we could. Whether we’re curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our solid eight hours at night, sleeping is normally a reliable way to rest our heads and recharge our minds. And our bodies demand it: without sufficient sleep, we experience changes in mood, memory loss, and difficulty concentrating. Symptoms of sleep deprivation can be severe, and we know that sleep is essential for restoring and rejuvenating muscles, tissue, and energy. And yet, although science is making remarkable inroads into the workings and functions of sleep, many aspects still remain a mystery. In The Science of Sleep, sleep expert Wallace B. Mendelson explains the elements of human sleep states and explores the variety of sleep disorders afflicting thousands of people worldwide. Mendelson lays out the various treatments that are available today and provides a helpful guide for one of life’s most important activities. By offering the first scientific yet accessible account of sleep science, Mendelson allows readers to assess their personal relationships with sleep and craft their own individual approaches to a comfortable and effective night’s rest. Addressing one of the major public health issues of the day with cutting-edge research and empathetic understanding, The Science of Sleep is the definitive illustrated reference guide to sleep science.


The Science of Sleep Related Books

The Science of Sleep
Language: en
Pages: 177
Authors: Wallace B. Mendelson
Categories: Science
Type: BOOK - Published: 2018-02-14 - Publisher: University of Chicago Press

DOWNLOAD EBOOK

“Attractive, artistic, informative, engaging, and lucidly written . . . Mendelson provides an excellent introduction to sleep science and sleep medicine.” �
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
The Science of Sleep
Language: en
Pages: 433
Authors: Heather Darwall-Smith
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-22 - Publisher: Penguin

DOWNLOAD EBOOK

Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall
When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds
Language: en
Pages: 336
Authors: Antonio Zadra
Categories: Science
Type: BOOK - Published: 2021-01-12 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential g
Nodding Off
Language: en
Pages: 321
Authors: Alice Gregory
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-14 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and