The Racial Trauma Handbook for Teens: CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism (16pt Large Print Edition)

Download or read book The Racial Trauma Handbook for Teens: CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism (16pt Large Print Edition) written by Ta'mara Hill and published by ReadHowYouWant. This book was released on 2023-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racial trauma can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt. Teens are especially vulnerable to racial trauma, as they are still developing a sense of self and identity. The Racial Trauma Handbook for Teens provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma, increase self-awareness, and build confidence.