The Personal Trainer's Big Book of Programs
| Author | : Alwyn Cosgrove |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 273 |
| Release | : 2020-07-31 |
| ISBN-13 | : 9781492593225 |
| ISBN-10 | : 1492593222 |
| Rating | : 4/5 (22 Downloads) |
Book Synopsis The Personal Trainer's Big Book of Programs by : Alwyn Cosgrove
Download or read book The Personal Trainer's Big Book of Programs written by Alwyn Cosgrove and published by Human Kinetics Publishers. This book was released on 2020-07-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Successful Program Design teaches you how to properly assess clients, design effective training programs, and progress and regress exercises based on individual client goals.
