The Mindful Art of Wild Swimming

Download or read book The Mindful Art of Wild Swimming written by Tessa Wardley and published by Quarto Publishing Group USA. This book was released on 2017-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature.” —Health & Fitness The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. Combining expert insight and personal anecdote, she shares with sparkling clarity why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation. “Tessa Wardley is a keen and knowledgeable guide” —Times Literary Supplement