The Fitness Instructor's Handbook 4th edition

The Fitness Instructor's Handbook 4th edition
Author :
Publisher : Bloomsbury Publishing
Total Pages : 352
Release :
ISBN-13 : 9781472977366
ISBN-10 : 147297736X
Rating : 4/5 (6X Downloads)

Book Synopsis The Fitness Instructor's Handbook 4th edition by : Morc Coulson

Download or read book The Fitness Instructor's Handbook 4th edition written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.


The Fitness Instructor's Handbook 4th edition Related Books

The Fitness Instructor's Handbook 4th edition
Language: en
Pages: 352
Authors: Morc Coulson
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-24 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illust
The Fitness Instructor's Handbook 4th edition
Language: en
Pages: 353
Authors: Morc Coulson
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-24 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illust
The Fitness Instructor's Handbook
Language: en
Pages: 426
Authors: Morc Coulson
Categories: Sports & Recreation
Type: BOOK - Published: 2014-07-25 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been full
Methods of Group Exercise Instruction
Language: en
Pages: 442
Authors: Mary M. Yoke
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-03 - Publisher: Human Kinetics

DOWNLOAD EBOOK

In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Ex
Health Fitness Instructor's Handbook
Language: en
Pages: 592
Authors: Edward T. Howley
Categories: Education
Type: BOOK - Published: 2003 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

This book "provides the latest information on the fundamentals of fitnes, exercise physiology, and biomechanics. Used in the ACSM Health/Fitness Instructor Work