The Book of Patience
| Author | : Courtney E. Ackerman |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2021-08-17 |
| ISBN-13 | : 9781507216590 |
| ISBN-10 | : 1507216599 |
| Rating | : 4/5 (99 Downloads) |
Download or read book The Book of Patience written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2021-08-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life. Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn’t it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress. Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!
