Strength Training for Soccer

Author	: Daniel Guzman
Publisher	: Human Kinetics
Total Pages	: 273
Release	: 2022-06-27
ISBN-13	: 9781492598343
ISBN-10	: 1492598348
Rating	: 4/5 (48 Downloads)

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Book Synopsis Strength Training for Soccer by : Daniel Guzman

Download or read book Strength Training for Soccer written by Daniel Guzman and published by Human Kinetics. This book was released on 2022-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--

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Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, c