Specific Soccer Fitness Training For Players Positions | More Than 60 Sessions

Download or read book Specific Soccer Fitness Training For Players Positions | More Than 60 Sessions written by Raed Thaher and published by Lulu.com. This book was released on 2017-04-28 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer or football as it's called in most of the world is a game that requires a wide range offitness to play at an elite level. You need not only good cardiovascular fitness; you need corestrength, speed, agility and stamina. All of this in one player who can play a full 90 minutesor more, at as close to peak level as possible. How do you reach this goal? Simple, hard workand dedication to being the best you can be.You must combine these factors with the need of your players positions to deal with the game and oponent all the match period.