Sleep Matters: Improve Your Sleep, Improve Your Life

Download or read book Sleep Matters: Improve Your Sleep, Improve Your Life written by Jennifer Sparks and published by . This book was released on 2020-01-29 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer is a recovering "dysfunctional sleeper." After her daughter became ill, Jennifer provided around the clock care for her child. She learned firsthand what happens when you do not sleep. As a previously high-functioning, focused, and productive person, she began to see the impact of sleep deprivation on a mental, emotional and physical level. In this quick info-packed read, Jennifer shares her story about how her life changed and what she did to get her sleep and health back on track. This short read is part of her ever-growing Happy Life Book Series.