"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new m

Discusses the benefits of walking and offers helpful tips and suggestions

An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. In

Presents information on preventing cancer including diet, food preparation, quizzes, recipes, and effective ways of treating cancer.