Optimizing Strength Training
| Author | : William J. Kraemer |
| Publisher | : Human Kinetics |
| Total Pages | : 262 |
| Release | : 2007 |
| ISBN-13 | : 0736060685 |
| ISBN-10 | : 9780736060684 |
| Rating | : 4/5 (84 Downloads) |
Book Synopsis Optimizing Strength Training by : William J. Kraemer
Download or read book Optimizing Strength Training written by William J. Kraemer and published by Human Kinetics. This book was released on 2007 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
