One Day Mindfulness Millionaire

Download or read book One Day Mindfulness Millionaire written by Abhilash Desai and published by Bookbaby. This book was released on 2020-01-18 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book explains what mindfulness and meditation are from neuroscience perspective and practical easy approach to developing the practice of living mindfully. The book also shares neuroscience of resilience and happiness and the role mindfulness can plan in improving our resilience and happiness. The book has many simple mindfulness exercises for readers to begin their mindfulness journey and several more complex mindfulness exercises for readers who are already well on their way to mindful living.