Nordic Walking for Total Fitness
Author | : Suzanne Nottingham |
Publisher | : |
Total Pages | : 219 |
Release | : 2014-07-04 |
ISBN-13 | : 1450488501 |
ISBN-10 | : 9781450488501 |
Rating | : 4/5 (01 Downloads) |
Book Synopsis Nordic Walking for Total Fitness by : Suzanne Nottingham
Download or read book Nordic Walking for Total Fitness written by Suzanne Nottingham and published by . This book was released on 2014-07-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.