Maximum Interval Training
Author | : Cissik, John |
Publisher | : Human Kinetics |
Total Pages | : 368 |
Release | : 2015-05-05 |
ISBN-13 | : 9781492500230 |
ISBN-10 | : 1492500232 |
Rating | : 4/5 (32 Downloads) |
Download or read book Maximum Interval Training written by Cissik, John and published by Human Kinetics. This book was released on 2015-05-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.