Lickety-Split Meals

Download or read book Lickety-Split Meals written by Zonya Foco and published by Zhi Publishing. This book was released on 2007-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lickety-Split Meals is your countertop coach full of commonsense lessons in nutrition and recipes that taste so good no one will suspect they're good for you! From "America's Nutrition Leader," Zonya Foco, RD, this cookbook brings family favorites and stand-by stars made the healthy way. As the official companion cookbook to Zonya's co-authored weight-loss novel, Water with Lemon, these easy-to-follow recipes provide a nutritious balance of fat, carbs, fiber, sodium calories and recommended portion sizes to help you save time, eat smart, gain health and lose weight.