Kick Smoking Now in 10 Easy Steps
| Author | : Jackie Hill |
| Publisher | : Lulu.com |
| Total Pages | : 107 |
| Release | : 2012-11-27 |
| ISBN-13 | : 9781291220810 |
| ISBN-10 | : 129122081X |
| Rating | : 4/5 (1X Downloads) |
Download or read book Kick Smoking Now in 10 Easy Steps written by Jackie Hill and published by Lulu.com. This book was released on 2012-11-27 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be successful at permanently quitting smoking, it is important to understand that stopping smoking is not a one-off event, it is a process - a process that can take time. It is a process that includes commitment, and a renewing of one's mind. In gradually unpacking the psychological dependance you have to smoking, and changing your beliefs about smoking, you will discover how you can permanently kick smoking out of your life. This book will teach you tried and proven psychological strategies and techniques that will help you master your thoughts and emotions about smoking and transform you into a person that does not need to smoke - EVER AGAIN!
