Gael Lindenfield's 101 Morale Boosters

Download or read book Gael Lindenfield's 101 Morale Boosters written by Gael Lindenfield and published by Piatkus. This book was released on 2010-02-04 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chunky, feel-better book packed with 101 tips, advice, exercises and inspiration to keep by your bedside or in your handbag for instant comfort and confidence. Easy to read and dip into, the wisdom and advice in this book will carry you through low times and offer hope and encouragement for times to come. With the media full of doom and gloom (redundancy, unemployment, bankruptcy etc), this book will meet a current need - to find inner strength, courage and positivity in times of difficulty and stress. The book is for everyone going through a period of turmoil or change, whether it is financial, emotional, health or work-related. Topics include: becoming your own chief comforter; bolstering your confidence; managing your moods; energising your body; boosting your brain power; mobilizing your motivation; reinforcing your resources; strengthening your circle of support; standing up to sabotage; and maintaining your momentum.