DR HIT's Effective High Intensity Variables

Download or read book DR HIT's Effective High Intensity Variables written by David Groscup and published by David Groscup. This book was released on 2012-10-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide outlines advanced HIT, high intensity training techniques based on scientific research which will allow the reader to maximize the results of his or her bodybuilding training. oper use of these techniques will enable trainees to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones. All of these variables are equally effective whether used with barbells, dumbbells or selectorized machines. With the information in this manual it is possible to train as little as 30-60 minutes per week and gain the most muscle growth that your genetics allow. Everything is explained in easy-to-follow detail. David Groscup has over 35 years of HIT training experience and is certified by the International Association of Resistance Trainers(IART) as a High Intensity Training Specialist.