Delightfully Healthy

Download or read book Delightfully Healthy written by Myriam Prati HHC CNC and published by Balboa Press. This book was released on 2022-03-21 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delightfully Healthy! This book is a practical guide to changing the foods we choose, our exercise, and our way of thinking into new habits toward a healthier life. In addition, through these pages, readers will also find a door that opens and a horizon that they can reach to discover those pleasures that make us more vital and give us true fulfillment. Delightfully Healthy! delves into, among other subjects, the impact of food on health, the impact so often unsuspected of sugar in our bodies, superfoods and longevity, some strategies to achieve balance between body and mind, techniques and tools to lower stress and anxiety, and more than fifty delicious and healthy recipes.