Change Your Age

Download or read book Change Your Age written by Frank Wildman and published by Da Capo Lifelong Books. This book was released on 2010-03-30 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free, Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.