Breaking Out of Food Jail

Breaking Out of Food Jail
Author :
Publisher : Simon and Schuster
Total Pages : 296
Release :
ISBN-13 : 9780684811932
ISBN-10 : 0684811936
Rating : 4/5 (36 Downloads)

Book Synopsis Breaking Out of Food Jail by : Jean Antonello

Download or read book Breaking Out of Food Jail written by Jean Antonello and published by Simon and Schuster. This book was released on 1996-05-10 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.


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