Break the Rules

Download or read book Break the Rules written by William D. Boyd Ph.D. and published by Xlibris Corporation. This book was released on 2021-05-16 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking the Rules (BTR) describes a model of cognitive–behavioral therapy that focuses on developing new habits of thinking at the subconscious/automatic part of the mind that are strong enough to take the place of deeply ingrained habits of thinking that can result in negative emotions. BTR focuses on how the habitual use of certain words in subconscious thoughts results in negative emotions and how to establish a habit of using other words in subconscious thoughts that result in mental wellness.