An Eating Disorder Guide for Christmas

Download or read book An Eating Disorder Guide for Christmas written by Dr Chukwuemeka Nwuba and published by Jessica Kingsley Publishers. This book was released on 2024-10-21 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hopeful guide explores 25 methods to steer you through the challenges of the holiday season with an eating disorder. Full of practical and simple advice on how to communicate, boundary-set and prioritise during the Christmas period, Dr Chuks guides you in maintaining your mental and physical well-being amidst the festivities. With an accompanying Christmas playlist, this supportive guidebook is the companion to empower you to enjoy the season without compromise.