A Little Bit of Mindfulness Guided Journal
Author | : Amy Leigh Mercree |
Publisher | : Little Bit |
Total Pages | : 0 |
Release | : 2020-04-07 |
ISBN-13 | : 1454940336 |
ISBN-10 | : 9781454940333 |
Rating | : 4/5 (33 Downloads) |
Book Synopsis A Little Bit of Mindfulness Guided Journal by : Amy Leigh Mercree
Download or read book A Little Bit of Mindfulness Guided Journal written by Amy Leigh Mercree and published by Little Bit. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.