7-Day Diet for Men - Metric Edition

7-Day Diet for Men - Metric Edition
Author :
Publisher : NoPaperPress LLC
Total Pages : 48
Release :
ISBN-13 :
ISBN-10 :
Rating : 4/5 ( Downloads)

Book Synopsis 7-Day Diet for Men - Metric Edition by : Gail Johnson

Download or read book 7-Day Diet for Men - Metric Edition written by Gail Johnson and published by NoPaperPress LLC. This book was released on 2013-11-21 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook contains two 7-day diets: a 1500 kcal diet and for even faster weight loss a 1200 kcal diet. You will be surprised not only by what you can eat but also by how much you can eat. Enjoy pasta, pancakes, salmon, hamburger and more. The 7-Day Diet - Metric Edition is perfect if you need to lose two kilos, or want to jump start any diet. The eBook has 7 days of nutritious fat-melting meals. Every day features a menu, a delicious recipe and a shopping list. The authors have done the planning and calorie counting and made sure the meals are nutritionally sound. The 7-Day Diet has no gimmicks and makes no outrageous claims. This is a sensible, easy-to-follow diet from NoPaperPress you can trust. Most men lose 2 to 2,5 kilos. Smaller men, older men and less active men might lose a bit less. Larger men, younger men and more active men often lose much more. TABLE OF CONTENTS - When to Use the 7-Day Diet - What’s in this eBook? - Which Calorie Level is for You? - How Much Weight Will You Lose? - How to Use This eBook 1200-kcal Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal Plan 1500-kcal Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal Plan Recipes & Diet Tips - Day 1: Baked Salmon with Salsa - Day 2: Veggie Burger - Day 3: Wild Blueberry Pancakes - Day 4: Artichoke-Bean Salad - Day 5: Frozen Chicken Dinner - Day 6: Baked Herb-Crusted Cod - Day 7: Pasta with Marinara Sauce Appendix A - Shopping Lists - 1200-kcal Shopping List - 1500-kcal Shopping List Appendix B: Eating Smart - Guidelines for Healthy Eating - What Makes for a Good Diet? Appendix C: 7-Day Guidelines - Morning Meal Guidelines - Afternoon Meal Guidelines - Evening Meal Guidelines - Snack Guidelines - About Bread - Exchanging & Substituting Foods - Important Notes - Keeping It Off Appendix D: Calories in Foods - Zero-Calorie Foods - Calories in Beverages - Calories in Meat, Poultry & Fish - Calories in Vegetables - Calories in Fruit - Calories in Dairy Products - Calories in Bread and Cereal - Calories in Nuts and Oils Appendix E - Frozen Food Safety


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