Yoga For Dummies, Pocket Edition

Download or read book Yoga For Dummies, Pocket Edition written by Georg Feuerstein and published by John Wiley & Sons. This book was released on 2010-12-08 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners