'This book is a page-turner - endlessly fascinating, totally compelling, and incredibly informative. I could not put it down.''rory Freedman, Co-author of New Y

Meet Ruthie: a recently widowed New York City Jewish grandmother who doesn't necessarily come to yoga with the most open of minds. But when her granddaughter St

How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All

Illustrates yoga positions, breathing exercises, and visualization and meditation techniques designed to help relieve stress, recover from disease, lose weight,

The Great Perfection (rDzogs chen in Tibetan) is a philosophical and meditative teaching. Its inception is attributed to Vairocana, one of the first seven Tibet