When Food Is Your Drug

When Food Is Your Drug
Author :
Publisher :
Total Pages : 143
Release :
ISBN-13 : 1091471355
ISBN-10 : 9781091471351
Rating : 4/5 (51 Downloads)

Book Synopsis When Food Is Your Drug by : Kristin Jones

Download or read book When Food Is Your Drug written by Kristin Jones and published by . This book was released on 2019-04-09 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints? Do you struggle to stay committed to a diet meal plan because you just are constantly hungry?Does food provide you comfort in your loneliest moments?In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not "normal" but pinpointing the exact problem and then knowing what to do about it has remained a mystery for many until now. Through a no-nonsense process, you will be able to identify your specific triggers that set off your desire to emotionally eat, learn where they originated from in your past, and then take the necessary steps to accept, forgive, and rewrite your relationship with food so it serves you positively moving forward. In When Food Is Your Drug, you will learn strategies to:-Differentiate between emotional hunger and physical hunger-Be present in your body when eating so you recognize feelings of satisfaction-Use food appropriately and not let it be an escape or distraction from difficult or uncomfortable feelings-Distinguish what you are truly hungry for and have self-care activities ready and waiting when they are needed-Rewrite your relationship with food so it serves you in a positive way and allows you to move past events that have influenced your food issues. When Food Is Your Drug empowers readers to take control of not only their relationship with food, but more importantly, their relationship with themselves. When that relationship is in a good place, all other relationships flourish and thrive. Now is the time to get all of your relationships healthy and When Food Is Your Drug takes you step by step through how to do that. Follow the advice in this book and be free from obsessing about food, calories, and your weight.


When Food Is Your Drug Related Books

When Food Is Your Drug
Language: en
Pages: 143
Authors: Kristin Jones
Categories:
Type: BOOK - Published: 2019-04-09 - Publisher:

DOWNLOAD EBOOK

Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of ea
Food Is Better Medicine Than Drugs
Language: en
Pages: 296
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-17 - Publisher: Piatkus

DOWNLOAD EBOOK

FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome
Handbook of Food-Drug Interactions
Language: en
Pages: 937
Authors: Beverly McCabe-Sellers
Categories: Medical
Type: BOOK - Published: 2003-04-29 - Publisher: CRC Press

DOWNLOAD EBOOK

With contributions from the fields of pharmacy, dietetics, and medicine, Handbook of Food-Drug Interactions serves as an interdisciplinary guide to the preventi
A Practical Guide to FDA's Food and Drug Law and Regulation, Seventh Edition
Language: en
Pages: 672
Authors: Stephen M. Kanovsky
Categories: Drugs
Type: BOOK - Published: 2020-09 - Publisher:

DOWNLOAD EBOOK

FDLI's popular reference book, A Practical Guide to FDA's Food and Drug Law and Regulation, Seventh Edition, provides an introduction to the laws and regulation
The Pure Food, Drink, and Drug Crusaders, 1879-1914
Language: en
Pages: 361
Authors: Lorine Swainston Goodwin
Categories: History
Type: BOOK - Published: 2015-08-01 - Publisher: McFarland

DOWNLOAD EBOOK

Under a likeness of President Theodore Roosevelt in the Library of Congress, a plaque lists the Pure Food and Drink Law of 1906 as one of the three landmark ach