Weights for 50+
| Author | : Karl Knopf |
| Publisher | : Ulysses Press |
| Total Pages | : 130 |
| Release | : 2005-12-20 |
| ISBN-13 | : 9781569755112 |
| ISBN-10 | : 1569755116 |
| Rating | : 4/5 (16 Downloads) |
Book Synopsis Weights for 50+ by : Karl Knopf
Download or read book Weights for 50+ written by Karl Knopf and published by Ulysses Press. This book was released on 2005-12-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.
