The Vegetarian Alternative

The Vegetarian Alternative
Author :
Publisher : Rodale Books
Total Pages : 312
Release :
ISBN-13 : UVA:X000139585
ISBN-10 :
Rating : 4/5 ( Downloads)

Book Synopsis The Vegetarian Alternative by : Vic S. Sussman

Download or read book The Vegetarian Alternative written by Vic S. Sussman and published by Rodale Books. This book was released on 1978 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The fundamentals of a sensible vegetarian diet areexamined, reviewing nutrition, health, ethics, philosophy and kitchen techniques. Vegetarians can be divided into three groups: the lacto-vegetarian, who uses milk; the lacto-ovo-vegetarian, who uses milk and eggs; and the vegan or total vegetarian who eats no food of animal origin. The most important nutritional guideline for vegetarians is to eat a wide variety of foods. Scientists and researchers, looking at the possible dietary causes of many diseases of western industrialized countries, are discovering that vegetarian diets may be a link to preventive health. Additionally, vegetarian diets, if properly maintained, can easily provide adequate amounts of protein, vitamins, minerals and calories. Those switching to vegetarian diets can do so without purchasing costly new equipment, except perhaps a food processor. Sample recipes include soybean pate, deep fried tofu and falafel.


The Vegetarian Alternative Related Books

The Vegetarian Alternative
Language: en
Pages: 312
Authors: Vic S. Sussman
Categories: Health & Fitness
Type: BOOK - Published: 1978 - Publisher: Rodale Books

DOWNLOAD EBOOK

Abstract: The fundamentals of a sensible vegetarian diet areexamined, reviewing nutrition, health, ethics, philosophy and kitchen techniques. Vegetarians can be
The Vegetarian Option
Language: en
Pages: 317
Authors: Simon Hopkinson
Categories: Cooking
Type: BOOK - Published: 2018-11-01 - Publisher: Hardie Grant Publishing

DOWNLOAD EBOOK

'Simon Hopkinson is a classically trained chef with the heart of a home cook.' – Nigella Lawson 'The Vegetarian Option performs the brilliant feat of being ve
Alternative Vegan
Language: en
Pages: 194
Authors: Marie Reginato
Categories: Cooking
Type: BOOK - Published: 2017-11-21 - Publisher:

DOWNLOAD EBOOK

Vibrant and Veggie-Rich Recipes for All Kinds of Vegans Flexible vegans, look no further. Marie Reginato makes plant-based cooking more exciting with over 75 he
History of Meat Alternatives (965 CE to 2014)
Language: en
Pages: 1437
Authors: William Shurtleff
Categories: Meat substitutes
Type: BOOK - Published: 2014-12-18 - Publisher: Soyinfo Center

DOWNLOAD EBOOK

The world's most comprehensive, well documented and well illustrated book on this subject. With extensive index. 435 color photographs and illustrations. Free o
The Vegetarian Myth (16pt Large Print Edition)
Language: en
Pages: 662
Authors: Lierre Keith
Categories: Health & Fitness
Type: BOOK - Published: 2011-06-10 - Publisher:

DOWNLOAD EBOOK

Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agricultureâ "causing the devastati