You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, think, do, and sa

The actor is an 'athlete of emotions, ' says Antonin Artaud, and though actors are an extreme case, now, thanks to Alba Emoting, the capacity to regulate our em

"... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solvi

The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, w

“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, sci