The DNA Diet

Download or read book The DNA Diet written by Kate Llewellyn-Waters and published by McNidder & Grace. This book was released on 2018-01-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all totally unique and individual and, genetically, there is no one like you, so why eat or exercise like someone else? Nutrigenomics provides us with the information and knowledge we need to personalise our diet, fitness and take charge of our health. The DNA Diet book will revolutionise your thoughts and habits about the way you choose to manage your diet and exercise. Low Carb, Low Fat or Mediterranean Diet – which one is genetically appropriate for you? The author Kate, your very own Gene Genie, explains how you can use your individual DNA to find out how to achieve the ultimate healthy lifestyle for you. This is the key to you finding out about your ultimate and optimum Plan for Life.