An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guara

Live pain-free with a quick-and-easy program that treats common muscle and joint pains. End muscle and joint pain for good. You’ve probably heard that as you

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modi

"A trainer's guide to staying fit over fifty"--Cover.

Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, eas