The definitive guide to how strength and conditioning (S&C) can be effectively applied in football. S&C is well established as a cornerstone of sports science i

Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen,

Packed with conditioning and training workouts for every position, Complete Conditioning for Football is a comprehensive guide designed for dedicated football p

In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed

A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they