Self-Care Activity Book for Kids
| Author | : Nicola Harvey |
| Publisher | : |
| Total Pages | : 32 |
| Release | : 2020-11-29 |
| ISBN-13 | : 9798560590949 |
| ISBN-10 | : |
| Rating | : 4/5 ( Downloads) |
Book Synopsis Self-Care Activity Book for Kids by : Nicola Harvey
Download or read book Self-Care Activity Book for Kids written by Nicola Harvey and published by . This book was released on 2020-11-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun and creative self-care activity book to build emotional resilience and support the wellbeing of young children aged 5+. Using a mindfulness-based cognitive approach, this book is filled with practical tools to encourage children to explore their emotions, breathe mindfully, reframe unhelpful thoughts and enjoy playful activities to support their emotional health and mental wellbeing. Some of the activities may require adult guidance.
