Runner's World Performance Nutrition for Runners

Author	: Matt Fitzgerald
Publisher	: Rodale
Total Pages	: 259
Release	: 2006
ISBN-13	: 9781594862182
ISBN-10	: 1594862184
Rating	: 4/5 (84 Downloads)

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Book Synopsis Runner's World Performance Nutrition for Runners by : Matt Fitzgerald

Download or read book Runner's World Performance Nutrition for Runners written by Matt Fitzgerald and published by Rodale. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

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