Effectively understand yourself and others, to achieve a happier, healthier life. Improve your personal and professional relationships by learning a range of me

Each book is packed with simple, yet very effective strategies delivered to you in a straight to the point approach so that you can start implementing in your l

This book focuses on developing our emotional intelligence by exploring our thinking, emotions, what we say, and how we act, towards supporting personal growth

Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body's messages, ma