Taking Control of Anxiety
| Author | : Bret A. Moore |
| Publisher | : American Psychological Association |
| Total Pages | : 252 |
| Release | : 2014-06-16 |
| ISBN-13 | : 9781433817489 |
| ISBN-10 | : 1433817489 |
| Rating | : 4/5 (89 Downloads) |
Download or read book Taking Control of Anxiety written by Bret A. Moore and published by American Psychological Association. This book was released on 2014-06-16 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation’s most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a “self help book” in the best sense of the term—conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
