Overcoming Food Addiction for Seniors

Download or read book Overcoming Food Addiction for Seniors written by Dr Vivian Kay and published by Independently Published. This book was released on 2023-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior who just can't resist the call of the cookie tray at the retirement home buffet? Do you find yourself hiding candy bars in your pockets or sneaking extra servings of pie when nobody's looking? Fear not, because Dr. Vivian Kay, nutritionist and health expert, is here to help. In "Overcoming Food Addiction for Seniors, " Dr. Kay takes a humorous and engaging look at the world of senior food addiction. Drawing on over 14 years of experience in the field, she shares her knowledge and insights to help seniors break free from the cycle of overeating and make healthy choices that will benefit them in the long run. Through stories and anecdotes, Dr. Kay demonstrates that food addiction is a common problem among seniors, and that it can be especially difficult to overcome later in life. But with her expert guidance and practical tips, you'll learn how to take control of your eating habits and start living a healthier, happier life. Whether you're struggling with sugar cravings, emotional eating, or just can't seem to resist that extra serving of mashed potatoes, "Overcoming Food Addiction for Seniors" offers practical advice and encouragement to help you overcome your challenges. From meal planning and portion control to mindful eating and regular exercise, Dr. Kay provides the tools you need to make lasting changes and improve your overall health and wellbeing. So if you're ready to go from the buffet line to the finish line, pick up a copy of "Overcoming Food Addiction for Seniors" today - your taste buds (and your waistline) will thank you!