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Authors: National Gymnastics Association
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The NGA Men’s Gymnastics Technical Handbook contains information for all levels of the NGA Men’s Program, including the newest program, "4 X 4". From the co
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Authors: National Gymnastics Association
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Trampoline Tumbling
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A Dictionary of Cebuano Visayan
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Periodization
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Periodization

Authors: Tudor O. Bompa
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Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodiza