My Daily Plan. a Special Help Against Drive Problems

Download or read book My Daily Plan. a Special Help Against Drive Problems written by Doreen Schmidt and published by . This book was released on 2019-04-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet is a supplement to the other books I have published from my diary series. However, it can also be used independently.It is a tool with which you can plan and structure your everyday life. Starting with data such as: sleep quality, state of mind and date, it goes into the TO-DO list area, which includes unfulfilled tasks of the previous day. On the basis of an initial task list for the day, in which you assign priority points, you can begin to plan the ordered according to value, TO DOS concrete.The book offers enough space to be able to structure his everyday life in detail. For example, it is also possible to record the times of meals and the start of the night's sleep. However, do not forget to include breaks as well.Maybe one or the other will ask, what sense lies behind this close-knit day plan.A problem with people with mental illness, which always reappears is a small drive. Every morning after getting up, you have the feeling of standing in front of a huge mountain full of TO DO's and never really making any progress. It goes by day by day then more and more the desire to even begin. However, if you first begin to organize the tasks in which you give them a value, you suddenly find it easier to create things. You learn to progress even in small steps and at the end of the day you enjoy the visible successes that you have written down. If you look at the book in retrospect, you can no longer get the idea that you have not achieved anything in all that time.In addition, a concrete daily schedule provides a stop for everyone. Especially when you are mentally ill, you need more support. Stop, provides safety and stability. As you know, achieving stability in such a psychologically difficult situation is important. He contributes as a big factor to recovery, as he prepared for this the soil.To my personI am a freelance artist with a master's degree in philosophy and a BA in psychology. Unfortunately, I have been seriously ill for years, including a complex post-traumatic stress disorder, borderline, anxiety disorder, depression and obsessive-compulsive disorder.To help myself, I first developed the "Diary for My Soul," my first diary on Amazon, to fill in and tick. Driven by new ideas, followed by "The mood diary for Borderliner", "The diary against depression" and the "Therapy Diary".Meanwhile I sell my books successfully and they have also helped me through all stages of my illness.After years of struggle, many medications that I unfortunately still have to take today, many therapies and long arduous stays in psychiatric services, I'm now halfway stable and very proud of it.Now I realized that I lacked a concrete daily structure for my everyday life. I am always at home and my day is structurally not determined by a job outside my living area. For this circumstance I developed the book "My daily plan. A special help against drive problems ". It gives me structure, stability and security.