A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial

SKINNY GUYS! If you've ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and lo

BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version Are you still not seeing the results you want despite spending hours and

It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the e