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Language: en
Pages: 32
Pages: 32
Type: BOOK - Published: 2019-09-26 - Publisher: Franklin Watts
Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? In fact, it is here right now... It's a hot and sunny Sp
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2018-04-03 - Publisher: Albert Whitman & Company
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over
Language: en
Pages: 128
Pages: 128
Type: BOOK - Published: 2021-07-07 - Publisher: Buster Books
A calming activity book to help children explore their emotions and focus on the things that make them feel happy and confident. Written by Ellen Bailey, bestse
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2014-03-31 - Publisher: W. W. Norton & Company
How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then yo
Language: en
Pages: 321
Pages: 321
Type: BOOK - Published: 2009-04-29 - Publisher: Guilford Press
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it