An illustrated introduction to the philosophy, techniques, and skills of karate.

Budo, the way of the martial arts, is at heart a path of spiritual cultivation and self-realization whose aim is to develop a strategic mind that makes combat u

He's been named the Instructor of the Year by Black Belt magazine and dubbed "the published authority on American karate" by Karate International magazine. Now

This introduction to karate teaches both the physical training and the mentalhilosophy necessary for karate mastery. The book also provides the completeistory o

Philosophical foundations of martial arts training, specifically Kyokushin karate, and Biography of Mas Oyama, founder. Second printing, edited. March 2021