We may be different, but our hearts beat the same. In southern Africa, there is a belief called ubuntu--the idea that we are all connected. No matter where we'r

An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of tran

Borders enclose and separate us. We assign to them tremendous significance. Along them we draw supposedly uncrossable boundaries within which we believe our ind

I Am helps women end the barrage of negative self-talk and replace it with an empowering new narrative. You'll exchange lies for truth, insecurity for a rock-so

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yog